Track & Field

track & field
Practice for 800 meter, 1 mile and 2 mile: 6:30 am lower parking lot with Coach Madrigal

Track and Field Workout Schedule April 23-27, 2018
Last Full Effort practices on Monday and Tuesday! After that, taper workouts.

Monday April 23rd- Meet at Branciforte 3:00pm-5:00pm
Sprinters - 100, 150, 200, 200, 150, 100 (first 2 @ 75%, last 4 @ 100%), Baton Work
Jumpers - 100, 150, 200 (all @ 100%), 6 Long Jumps, 6 Triple Jumps
Quarter milers - 200, 250, 300, 300, 250, 200 (first 2 @ 75%, last 4 @ 100%)
Hurdlers - 100, 200, 300, 200, 100 over hurdles (first 2 @ 75%, last 3 @ 100%)
Throwers - Meet at weight room for carpool to Soquel. Shot throw day


Tuesday April 24th - Meet at Branciforte 3:15pm - 5:00pm
Sprinters, jumpers, Quarter Milers and Distance: 
Striders - Sprint the straights, jog the turns X 8
Block work, Baton Work and Jumping technique follows the Strider workout
Throwers - Meet at weight room for carpool to Soquel. Shot throw day


Wednesday - Meet at Branciforte 3:15pm - 4:30pm
Taper Day. 
Extended warmup. Block work, jumping technique, hurdle technique.
Throwers - Leave throwing equipment behind, meet @ Branciforte for Taper Drills.

Thursday - Soquel HS Meet 4:00pm 
Early out 2:15. Leave at 2:45 for Soquel HS Meet. Contact Coach David, Jamie or Skippy for rides. 

Friday - Meet at Branciforte 3:15pm-4:30pm
Taper Day.
Everyone: Light jog 2 laps. Extended warmups.  Stretching
Baton and Block Work. 
6 X 50
Throwers - Leave throwing equipment behind, meet @ Branciforte for Taper Drills.

Congratulations for outstanding performances at the Soquel Track Meet on March 29th
Outstanding Varsity Girl - Elena Bewick
Outstanding Varsity Boy - Christian Avila
Outstanding Junior Varsity Girl - Samantha Gonzalez
​Outstanding Frosh/Soph Boy - Antoine Martinez
​Toughest Pirate Alive (TPA) - Christian Avila

Congratulations to the following athletes for setting Personal Records this past week
Elena Bewick  100 meters, 200 meters
Anna Andreasen  200 meters
Melissa Sosa 800 meters
Zora Kreisher 800 meters
Tessa Kalafut 100 meters
Lechelle Drumming 200 meters
Sara Biakanja 200 meters
Bibi Bartlett Shot and Discus
Wendy Sanchez  Long Jump
Lechelle Drumming 100 meters

Christian Avila 800 meters
Omar Ruiz 800 meters, 1600 meters
Boaz Cohen 200 meters
Jordan Garcia Long Jump
Joshua Lewis Shot Put, Discus
James Hyland Discus
Erick Landeros Discus
Angelo Palmer 1600 meters
Antoine Martinez 200 meters
Gabriel Rubalcalba 200 meters, 400 meters
Skylar Drumming  100 meters
Jon Salo 800 meters
Hector Torres Shot put, Discus


Harbor Track & Field Schedule 2018
Last updated 3/30/2018

Coach:  David Lee
Phone: 831-295-2819


 Coach:
  Jaime Madrigal
Email:  jmadrigal@csumb.edu

Coach: Skippy Givens
Email: kdgivens54@gmail.com

Date Day Opponent Location Time
Mar 3 Sat Santa Cruz Coast Relays Aptos HS 9:00am
Mar 10 Sat Wild Cat Relays Watsonville HS 9:00am
Mar 15 Thurs Aptos  Aptos HS 4:00pm
Mar 22 Thurs SLV, Soquel, Santa Cruz Soquel HS 4:00pm
Mar 29
Thurs
Aptos, Mt Madonna, Santa Cruz
Aptos HS
4:00pm
April 12
April 13
April 13
Thurs
Fri
Fri
St. Francis, Santa Cruz
Knights Invitational
Frosh Meet North Monterey HS
Santa Cruz HS
Soquel HS
N Salinas HS
4:00pm
5:00pm
4:00pm
Apr 26 Thurs St. Francis, Mt. Madonna, Soquel Soquel HS 4:00pm
May 3 Thurs CCS Trials Aptos HS 4:00pm
May 5 Sat SCCAL Finals Aptos HS TBA
May 19 Sat CCS Semi-Finals TBA TBA
May 25 Fri CCS Finals TBA TBA
June 1 Fri State Finals TBA TBA
June 2 Sat State Finals TBA TBA

Schedule subject to change

All students must complete the sports packet on FamilyID and complete a Sports Physical prior to tryouts or practice.  Use the link below to Register on FamilyID.